ebmApps – Align Your Spine, Unlock Your Potential

Why ebmApps?

Long hours of sitting and poor ergonomics contribute to neck and back pain for many desk-bound people. ebmApps tackles this head-on with short, progressive routines and ergonomic education designed to fit a busy schedule.

Short & Effective

Daily 10–15 minute sessions so you can stay consistent and see results without overhauling your day.

Built by Pros

Programs designed with certified trainers and physical therapists to strengthen, mobilize, and restore balance.

Real-life Ergonomics

Practical workstation tips and habits that translate into fewer aches and more energy.

What You Get

Daily Posture & Mobility Workouts

Short, progressive videos to strengthen your core, open tight hips, and ease neck & shoulder tension.

Ergonomic Masterclass

Optimize your workstation and daily habits for better posture and productivity.

Habit-Tracking App

Track streaks, earn badges, and stay accountable with a simple, gamified tracker (Plus & Premium).

Community & Support

Join a private group, join weekly Q&As, and find motivation with like-minded pros.

Download the App

Frequently Asked Questions

Do I need any special equipment?

You only need a chair, a yoga mat, and a resistance band. Many exercises are body-weight and can be done in small spaces.

Is this program suitable for beginners?

Yes! Each exercise includes beginner and advanced options. If you can commit to 10–15 minutes a day, you can succeed.

How quickly will I see results?

Most members feel relief within 2–3 weeks with consistent practice. Results vary by individual.

What if I’m not satisfied?

We offer a 30-day money-back guarantee. If you don’t feel improvement, contact us for a full refund.

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