Short & Effective
Daily 10–15 minute sessions so you can stay consistent and see results without overhauling your day.
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- Science-backed routines
- Beginner-friendly
- 30-day money-back guarantee
Why ebmApps?
Long hours of sitting and poor ergonomics contribute to neck and back pain for many desk-bound people. ebmApps tackles this head-on with short, progressive routines and ergonomic education designed to fit a busy schedule.
Built by Pros
Programs designed with certified trainers and physical therapists to strengthen, mobilize, and restore balance.
Real-life Ergonomics
Practical workstation tips and habits that translate into fewer aches and more energy.
What You Get
Daily Posture & Mobility Workouts
Short, progressive videos to strengthen your core, open tight hips, and ease neck & shoulder tension.
Ergonomic Masterclass
Optimize your workstation and daily habits for better posture and productivity.
Habit-Tracking App
Track streaks, earn badges, and stay accountable with a simple, gamified tracker (Plus & Premium).
Community & Support
Join a private group, join weekly Q&As, and find motivation with like-minded pros.
Download the App
Frequently Asked Questions
Do I need any special equipment?
You only need a chair, a yoga mat, and a resistance band. Many exercises are body-weight and can be done in small spaces.
Is this program suitable for beginners?
Yes! Each exercise includes beginner and advanced options. If you can commit to 10–15 minutes a day, you can succeed.
How quickly will I see results?
Most members feel relief within 2–3 weeks with consistent practice. Results vary by individual.
What if I’m not satisfied?
We offer a 30-day money-back guarantee. If you don’t feel improvement, contact us for a full refund.
Join ebmApps
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